The Variety Minute is a daily series, demonstrating as many exercises as possible in 60 seconds or less.

The Variety Minute (Dumbbell Curl Edition)

13 different dumbbell curl exercises in less than 60 seconds.

smash curls, zottman curls, front lateral curls, alternating pause curls, reverse hammer curls, negative curls, French curls, alternating hammer curls, normal curls, lateral curls, alternating pause hammer curls, Isometric curls, negative hammer curls.

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