BACK CIRCUIT
Ring Rows 10 reps
Resistance Band Reverse Flyes 10 reps
Bird Dogs 20 seconds per side
Arms Circuit
Push Ups 10 reps
Dips 10-20 reps
TRX Curls 10 reps
Quads Circuit
Swiss Squats 10 reps
Wall Sits 30 seconds
Slow and Low Shuffle
Hams Circuit
Seated Good Mornings 10 reps
Bench Jumps 10 reps
Bench V-Ups 10-20 reps
40 Plus Personal Training 