BACK CIRCUIT
Ring Rows 10 reps
Resistance Band Reverse Flyes 10
TRX Rollouts 10 reps
HAMSTRINGS CIRCUIT
Seated Straight Leg Deadlifts 10
Step Ups (not in video) 10 per leg
Bench Flutter Kicks 20 seconds
QUADS Circuit
Bench Squats (not in video) 10
Wall Sits 30 seconds
Seated Quad Raises 10 per leg
ARMS Circuit
Bar Push Ups 10-20
Dumbbell Curls 10
Farmers Walk
40 Plus Personal Training 