New Year’s Day Full Workout 1.1
Do each circuit twice in a row before moving on to the next circuit.
Enjoy this simple (but not easy) workout routine.
Happy New Year!!!
push ups, bird dogs 20 seconds per side
1x Incline Press, calf raises 20
Band French Press, TRX High Curls
Bench V-Ups 20 , Flutter Kicks 20 seconds
Standing 1x Band Rows, TRX Fallouts
Ring Rows, Band Reverse Flyes 20
Swiss Ball Hamstring Rollouts, Swiss Bridges
Seated Good Mornings, Overhead Step Ups
Slant Squats, Slow n Low down and back
Bench Jumps, Wall Sits 30 seconds
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