Try out this body weight bootcamp designed specifically for older adults and seniors, from the privacy of your own home, no equipment needed!
Body Weight Bootcamp for Older Adults
- High knees & reverse crunches
- Bench jumps & hollow holds
- Quick feet & alternating crunches
- Jumping jacks & L-Sits
- Line Jumps & Alternating v-ups
- Mini jumps & bird dogs
- Pogo Jumps & bicycles
- REPEAT AS MANY TIMES AS YOU LIKE!!!
40 Plus Personal Training 