Author Archives: 40 Plus Personal Training

BACK CIRCUIT Ring Rows 10 reps Resistance Band Reverse Flyes 10 TRX Rollouts 10 reps HAMSTRINGS CIRCUIT Seated Straight Leg Deadlifts 10 Step Ups (not in video) 10 per leg Bench Flutter Kicks 20 seconds QUADS Circuit Bench Squats (not in video) 10 Wall Sits 30 seconds Seated Quad Raises 10 per leg ARMS CircuitContinue reading “Travel 2”

BACK CIRCUIT Ring Rows 10 reps Resistance Band Reverse Flyes 10 reps Bird Dogs 20 seconds per side Arms Circuit Push Ups 10 reps Dips 10-20 reps TRX Curls 10 reps Quads Circuit Swiss Squats 10 reps Wall Sits 30 seconds Slow and Low Shuffle Hams Circuit Seated Good Mornings 10 reps Bench Jumps 10Continue reading “Vacation Workout”

Adding variety to your workouts does many things. But How Do I Add Infinite Variety to My Workouts? There are honestly infinite ways to add variety to your workouts, today I’m going to share with you the best ways that I continue changing up all of my workouts at 40 Plus Personal Training. ENJOY!!! USEContinue reading “Infinite Variety Workouts”