40 Plus Personal Training

Full Workout 1.1

push ups, bird dogs
1x Incline Press. calf raises
Band French Press, TRX High Curls
Bench V-Ups, Flutter Kicks
Standing 1x Band Rows, TRX Fallouts
Ring Rows, Band Reverse Flyes
Swiss Hamstring Rollouts, Swiss Bridges
Seated Good Mornings, Overhead Steps
Slant Squats, Slow n Low
Bench Jumps, Wall Sits

Infinite Variety Workouts

Adding variety to your workouts does many things. But How Do I Add Infinite Variety to My Workouts? There are honestly infinite ways to add variety to your workouts, today I’m going to share with you the best ways that I continue changing up all of my workouts at 40 Plus Personal Training. ENJOY!!! USEContinue reading “Infinite Variety Workouts”