Author Archives: 40 Plus Personal Training

Variety Minute (Dumbbell Curl Edition)

The Variety Minute is a daily series, demonstrating as many exercises as possible in 60 seconds or less.

The Variety Minute (Dumbbell Curl Edition)

13 different dumbbell curl exercises in less than 60 seconds.

smash curls, zottman curls, front lateral curls, alternating pause curls, reverse hammer curls, negative curls, French curls, alternating hammer curls, normal curls, lateral curls, alternating pause hammer curls, Isometric curls, negative hammer curls.

Variety Minute (Tank Edition)

Variety Minute (Tank™️ Edition)

The Variety Minute is a daily series, demonstrating as many exercises as possible in 60 seconds or less.

The Variety Minute (Torque Tank Edition)

1. Tank High Bar Pushes
2. Tank Back Pedal
3. Tank Low Bar Pushes
4. Tank Walking Rows
5. Tank Chest Throws
6. Tank Curls
7. Tank Back Pedal Push
8. Tank Push Pull Rows

Variety Minute (Lever Arm Edition)

Variety Minute (Lever Arm Edition) The Variety Minute is a daily series, demonstrating as many exercises as possible in 60 seconds or less. The Variety Minute (Lever Arm Edition) FIRST 6 SESSIONS FREE!!! 4 FREE PERSONAL TRAINING SESSIONS 2 FREE MOBILITY SESSIONS 2 FREE CONDITIONING TUTORIALS SCHEDULE YOUR SIX FREE SESSIONS TODAY 541-505-6779

Tank Exercises for Bad Knees (and more)

Equipment: Torque Tank Main Body Parts Used: Legs/Conditioning Versatility: Extremely versatile, tons of variety if you are creative. Resistance Type: Magnetic Top 8 Tank Exercises 1. Tank High Bar Push 2. Tank Low Bar Push 3. Tank Backpedal Pull 4. Tank Backpedal Push 5. Tank Walking Rows 6. Tank Chest Throws 7. Tank Push PullContinue reading “Tank Exercises for Bad Knees (and more)”