Bodyweight exercises are amazing.
They can be done literally anywhere.
Bodyweight exercises don’t need any equipment.
There are endless ways to add modifications and variety to bodyweight exercises.
Bodyweight exercises provide a feeling of accomplishment that a lot of other exercises don’t provide. There is just a cool feeling about controlling your own body.
The one drawback of bodyweight training, is sometimes you don’t know where to start, and can’t control your body.
The goods news is, you can always improve, and I’m here to help you.
Bodyweight exercises for seniors, aren’t always simple, but where there is a will there is a way.
Check out the Beginner Bodyweight Workout for Seniors, that I have provided below.
Better yet, do them right now. You don’t need any equipment (except something to sit on, and something sturdy to grab onto) you will feel better immediately, and have more energy.
Let me know what you thought in the comments.
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