TRX Home & Travel Workout for Older Adults

Here is a TRX only full body routine designed specifically for older adults.

Perfect for when you can’t get to the gym, or are traveling.

Do each circuit 3 times before moving onto the next circuit.

TRX BACK CIRCUIT

• TRX ROWS 10
• TRX pullovers 10
• TRX reverse flyes 10

TRX LEG CIRCUIT

• TRX jump squats 10
• TRX reverse lunges 10 (5 per leg)
• TRX bridges 10
• TRX alternating hamstring rollouts 20

TRX CHEST & ARM CIRCUIT

• TRX pushups 10
• TRX triceps extensions 10
• TRX high curls 10
• TRX rollouts OR fallouts 10