Uncategorized – 40 Plus Personal Training

Full Workout 1.1

push ups, bird dogs
1x Incline Press. calf raises
Band French Press, TRX High Curls
Bench V-Ups, Flutter Kicks
Standing 1x Band Rows, TRX Fallouts
Ring Rows, Band Reverse Flyes
Swiss Hamstring Rollouts, Swiss Bridges
Seated Good Mornings, Overhead Steps
Slant Squats, Slow n Low
Bench Jumps, Wall Sits

Infinite Variety Workouts

Adding variety to your workouts does many things. But How Do I Add Infinite Variety to My Workouts? There are honestly infinite ways to add variety to your workouts, today I’m going to share with you the best ways that I continue changing up all of my workouts at 40 Plus Personal Training. ENJOY!!! USEContinue reading “Infinite Variety Workouts”

7 Ways to Make Light Weight Challenging

Lifting light weights can have many benefits, like preventing injuries, rehabbing injuries, and building endurance.

These are all very good benefits, but lifting light weights doesn’t need to be boring and monotonous.

Mobility Workout of the Week

Workout of the Day Room 1

Workout of the Day 1 Big Room

Workout of the Day Room 2

Workout 2 “Restaurant”

Workout of the Day Room 3

Workout 3 “Side Room”

Workout of the Day Room 4

Workout 4 “Bar”

Personal Training Workout of the Day

Thursday and Friday Personal Training Workout These exercises routinely change on a daily basis, but the below videos will give you the general idea of the workout of the day. Repeat each circuit for 3 total rounds. BACK HAMSTRINGS CHEST QUADS SCHEDULE YOUR FREE 15 SESSIONS TODAY 541-505-6779

Conditioning Workout of the Day

Welcome to 40 Plus Personal Training Metabolic Conditioning!!! For those of you who have already joined up, thank you! And use this page as a reminder, when needed. For those of you who haven’t joined up yet, welcome! Please use this page learn more about the new metabolic conditioning classes at 40 Plus Personal Training.Continue reading “Conditioning Workout of the Day”