BACK CIRCUIT Ring Rows 10 reps Resistance Band Reverse Flyes 10 TRX Rollouts 10 reps HAMSTRINGS CIRCUIT Seated Straight Leg Deadlifts 10 Step Ups (not in video) 10 per leg Bench Flutter Kicks 20 seconds QUADS Circuit Bench Squats (not in video) 10 Wall Sits 30 seconds Seated Quad Raises 10 per leg ARMS CircuitContinue reading “Travel 2”
Category Archives: Uncategorized
Vacation Workout
BACK CIRCUIT Ring Rows 10 reps Resistance Band Reverse Flyes 10 reps Bird Dogs 20 seconds per side Arms Circuit Push Ups 10 reps Dips 10-20 reps TRX Curls 10 reps Quads Circuit Swiss Squats 10 reps Wall Sits 30 seconds Slow and Low Shuffle Hams Circuit Seated Good Mornings 10 reps Bench Jumps 10Continue reading “Vacation Workout”
Infinite Variety Workouts
Adding variety to your workouts does many things. But How Do I Add Infinite Variety to My Workouts? There are honestly infinite ways to add variety to your workouts, today I’m going to share with you the best ways that I continue changing up all of my workouts at 40 Plus Personal Training. ENJOY!!! USEContinue reading “Infinite Variety Workouts”
7 Ways to Make Light Weight Challenging
Lifting light weights can have many benefits, like preventing injuries, rehabbing injuries, and building endurance.
These are all very good benefits, but lifting light weights doesn’t need to be boring and monotonous.
Mobility Workout of the Week
Mobility Workout of the Week
Workout of the Day Room 1
Workout of the Day 1 Big Room
Workout of the Day Room 2
Workout 2 “Restaurant”
Workout of the Day Room 3
Workout 3 “Side Room”
Workout of the Day Room 4
Workout 4 “Bar”
Personal Training Workout of the Day
Thursday and Friday Personal Training Workout These exercises routinely change on a daily basis, but the below videos will give you the general idea of the workout of the day. Repeat each circuit for 3 total rounds. BACK HAMSTRINGS CHEST QUADS SCHEDULE YOUR FREE 15 SESSIONS TODAY 541-505-6779
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