Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine.
Week 2 Workout 1
Push Circuit 2-3 rounds
Alternating Floor Press 10 per arm
Skull Crushers 10-20 reps
Leg Lifts 10-20 reps
Pull Circuit 2-3 rounds
Pull overs 10-20 reps
Alternating hammer curls 10 per arm
Leg Circuit 2-3 rounds
Front Squats 10-20 reps
Mini squats 20 reps
DAILY STRETCHING
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Cya for the next workout.
40 Plus Personal Training 