Squats are known as the king of all exercises. For good reason too, if you are good at squats, more than likely, you will be good at everything else.
Barbell squats might not neccesarily be king for everybody though. By its very nature, it can be a very dangerous exercise, especially if you don’t know what your doing and especially for seniors, if they don’t know what they are doing.
Fortunately, there are countless variations of squats that don’t require a bar.
If you don’t quite have a comfortable range of motion squatting, then use the bench, chair or TRX variations.
Try out the variety of squat variations I have put together for you below in the Squats for Seniors list. And let me know which one you like best. Enjoy 😀
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