Nearly everyone has a Swiss Ball, but generally the Swiss Ball is either hiding in the garage, spare room, or gathering dust in a closet, at best its occasionally being used as a chair.
Honestly I feel like the swiss ball has gotten a bad rap. With a little bit of knowledge the swiss ball can be a great exercise accessory. It can be great for helping balance, core strength, and can even work amazingly for finisher exercises.
So time to go find the swiss ball in the garage, dust it off, and try some of these Swiss Ball Exercises for Seniors.
I hope you enjoyed.
Let me know if you have any questions.
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