40 Plus Personal Training

Battle of the Battle Ropes

Learn about 3 of the popular battle rope variations at 40 Plus Personal Training.

Fix Your Neck and Upper Back Pain with this Mobility Stick Routine

Fix your neck and upper back pain with this mobility stick routine.

Drastically Improve Your Lower Back Pain

Drastically improve your lower back pain with this easy to do stretching routine.

Personal Training Workout of the Day

Thursday and Friday Personal Training Workout These exercises routinely change on a daily basis, but the below videos will give you the general idea of the workout of the day. Repeat each circuit for 3 total rounds. BACK HAMSTRINGS CHEST QUADS SCHEDULE YOUR FREE 15 SESSIONS TODAY 541-505-6779

Private Coaching Workout of the Day

Video Sessions at Private Gym

Weekly Mobility Workout

This Week’s Mobility and Recovery Workout

Conditioning Workout of the Day

Welcome to 40 Plus Personal Training Metabolic Conditioning!!! For those of you who have already joined up, thank you! And use this page as a reminder, when needed. For those of you who haven’t joined up yet, welcome! Please use this page learn more about the new metabolic conditioning classes at 40 Plus Personal Training.Continue reading “Conditioning Workout of the Day”

Destroying the Biceps with KBox and Hanging Band Curls

Mobility Not Yoga: Hands Wrists Forearms

Seated Medicine Ball Slams

Medicine Ball Slams are just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designed for beginnersContinue reading “Seated Medicine Ball Slams”