Variety Minute (Dumbbell Curl Edition)

The Variety Minute is a daily series, demonstrating as many exercises as possible in 60 seconds or less.

The Variety Minute (Dumbbell Curl Edition)



13 different dumbbell curl exercises in less than 60 seconds.

smash curls, zottman curls, front lateral curls, alternating pause curls, reverse hammer curls, negative curls, French curls, alternating hammer curls, normal curls, lateral curls, alternating pause hammer curls, Isometric curls, negative hammer curls.

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Variety Minute (Tank Edition)

Variety Minute (Tank Edition)

The Variety Minute is a daily series, demonstrating as many exercises as possible in 60 seconds or less.

The Variety Minute (Torque Tank Edition)

Variety Minute Torque Tank Edition
  1. Tank High Bar Pushes
  2. Tank Back Pedal
  3. Tank Low Bar Pushes
  4. Tank Walking Rows
  5. Tank Chest Throws
  6. Tank Curls
  7. Tank Back Pedal Push
  8. Tank Push Pull Rows

Are you an adult 40 or over?

Are you in the Eugene, Oregon area?

Are you interested in trying out the exercises you just saw?

Are you interested in trying out 100s of exercises like them?

Then Call or TEXT me now at 541-505-6779

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Variety Minute (Lever Arm Edition)

Variety Minute (Lever Arm Edition)

The Variety Minute is a daily series, demonstrating as many exercises as possible in 60 seconds or less.

The Variety Minute (Lever Arm Edition)

Lever Arms
  1. Lever Arm Shoulder Press
  2. Lever Arm Chest Press
  3. Alternating Lever Arm Chest Press
  4. Negative Lever Arm Chest Press
  5. Lever Arm Mini Chest Press
  6. Single Arm Lever Arm Chest Press
  7. Wide Lever Arm Rows
  8. Lever Arm Rows
  9. Single Arm Lever Clean and Press
  10. Single Arm Lever Arm Shoulder Press

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Lever Gym Chest & Tri’s

Power Tec Levergym Chest & Tri’s

Levergym Chest and Triceps

If you would like to try these exercises out and hundreds more……

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Tank Exercises for Bad Knees (and more)

Equipment: Torque Tank

Main Body Parts Used: Legs/Conditioning

Versatility: Extremely versatile, tons of variety if you are creative.

Resistance Type: Magnetic

Top 8 Tank Exercises

Top Torque Tank Exercises

1. Tank High Bar Push

2. Tank Low Bar Push

3. Tank Backpedal Pull

4. Tank Backpedal Push

5. Tank Walking Rows

6. Tank Chest Throws

7. Tank Push Pull Rows

8. Tank Curls

BONUS EXERCISES

Tank Rope Pulls

Tank High Carries

If you would like to try these exercises out and hundreds more……

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Battle of the Battle Ropes

Battle Ropes have become increasingly popular in the fitness world, and for very good reason.

Not only do battle ropes kick your butt, and kick your butt very fast, battle ropes can also be lots of fun and can provide lots of variety.

With battle ropes gaining a nearly mythical amount of popularity, there have of course been many new varieties of “battle ropes” created. Today I’m going to look into a few of them.

As someone who works with older adults, im always looking safe high intensity exercises to perform with my clients, and the variety of “battle ropes” I now have work perfectly.

I use standard battle ropes, the Inertia Wave, and The Son of the Beast with my older adult clients, and will explain them all below.

Battle Rope:

Battle Rope Waves

The basic battle rope is the one that started it all.  Looking like nothing more than a fisherman’s rope, these basics are great for strength and conditioning exercises alike.

While the battle rope has nearly countless exercise varieties, I tend to stick with the basics for my older adult clients

The Battle Rope Wave is the most basic of battle rope exercises. But don’t let that fool you, go all out for 30 seconds, and try to catch your breath.

Inertia Wave

Inertia Wave: So quick you can’t see it, but can you hear it?

The Inertia Wave is a lightweight and compact version of a battle rope. It is basically a very large resistance band, and uses inertia as its form of resistance.

While the Inertia Wave can be a little tricky to get right, it really is an amazing high intensity exercise, that while it’s similar to the standard battle rope, it feels totally different.

If you are looking to add some unique variety to your exercise routine, I would highly recommend the Inertia Wave. Just listen to it, and it will tell you it’s working!

Son of the Beast

Son of the Beast with TRX Rip Stick attached.

The Son of the Beast from Stroops Fitness is a very unique take on the traditional battle rope, it uses resistance bands wrapped in a heavy duty sheath.

The Son of the Beast is close to matching the feel of the standard battle rope, but where it excels is its ability to use attachments, and its ability to accommodate lower body training.

Check out this really cool, high intensity, chest flye and battle rope combo.

By attaching a TRX Rip Stick (or something similar) to The Son of the Beast you can simulate using a sledgehammer, without the damages.

Another cool thing about The Son of the Beast is you can attach a belt and do a variety of lower body work as seen below.

These are the 3 most common “battle ropes” that I use with my older adult clients.

They are all very high value additions to any workout. While it is hard to fully simulate the original battle rope with anything but the original, that’s not neccesarily a bad thing.

If you’re looking for the original battle rope feel, than honestly you can’t beat the original.

If you’re looking for lots if high intensity variety, then I would highly recommend The Son of the Beast.

The Inertia Wave is very unique in its own right, and is an amazing form of quick high intensity exercise.

Honestly, its hard to go wrong with any of the three.

If your over 40 and in the Eugene, Oregon area, and would like to try a free week of Personal Training contact me now!

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40 Plus Personal Training Sample Workouts

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