Author Archives: 40 Plus Personal Training

TRX PULSE LUNGES are just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designed for beginnersContinue reading “LEVER ARM LEG PRESS”

TRX PULSE LUNGES are just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designed for beginnersContinue reading “TRX PULSE LUNGES”

Terra Core Cable Pull Overs are just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designedContinue reading “Terra Core Cable Pull Overs”

How to do Resistance Band Rows

How to do Incline Lat Pulldowns

How to do Terra Core Bridges and Rockers