Fix your neck and upper back pain with this mobility stick routine.
Drastically Improve Your Lower Back Pain
Drastically improve your lower back pain with this easy to do stretching routine.
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Personal Training Workout of the Day
Thursday and Friday Personal Training Workout
These exercises routinely change on a daily basis, but the below videos will give you the general idea of the workout of the day.
Repeat each circuit for 3 total rounds.
BACK
HAMSTRINGS
CHEST
QUADS
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Private Coaching Workout of the Day
Thursday and Friday Private Coaching Sessions
Private Coaching Sessions are done by video, in a private gym, set up just for you.
They are normally last week’s Personal Training sessions.
If you have any questions, please let me know.
Repeat each circuit for 3 total rounds.
BACK
HAMSTRINGS
CHEST
QUADS
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541-505-6779
Weekly Mobility Workout
Here is this week’s MOBILITY AND RECOVERY workout.
Go through each video once, if anything is painful, just move on to the next exercise.
Enjoy!!! If you have any questions, please let me know.
MOBILITY STICK
SHOULDERS
HANDS
ANKLES
QUADS
HIPS AND HAMMIES
STRETCHING
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Conditioning Workout of the Day
Welcome to 40 Plus Personal Training Metabolic Conditioning!!!
For those of you who have already joined up, thank you! And use this page as a reminder, when needed.
For those of you who haven’t joined up yet, welcome! Please use this page learn more about the new metabolic conditioning classes at 40 Plus Personal Training.
- 8 exercises
- 15-30 seconds of work
- 30-45 seconds of rest
- Rest until the clock hits ZEROS
- Repeat the 8 exercises as many times as you want (up to 5 times)
- Take extra rest or skip an exercise if needed.
- At the end of your 8 exercises rest for 2-3 minutes, before beginning the next round.
- Have Fun! Enjoy! Good job!
THE CONDITIONING ROUTINE
SLEDGEHAMMER
FAN BIKE
MEDICINE BALL SLAMS
LADDER HIGH KNEES
HEAVY BAG & BASEBALL BAT
SPIN BIKE
INERTIA WAVE or BATTLE ROPE
TORQUE TANK
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541-505-6779
Destroying the Biceps with KBox and Hanging Band Curls
Mobility Not Yoga: Hands Wrists Forearms
Seated Medicine Ball Slams
Medicine Ball Slams are just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout.
All our exercises are tested in real life, and designed for beginners and older adults, so you don’t need to be a super star athlete to enjoy constant variety.
Subscribe to learn new exercises daily!
Medicine Ball Slams
Medicine Ball Slams are just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout.
All our exercises are tested in real life, and designed for beginners and older adults, so you don’t need to be a super star athlete to enjoy constant variety.
Subscribe to learn new exercises daily!
40 Plus Personal Training 