40 Plus Personal Training

40 Plus Personal Training: COVID-19 UPDATE

40 Plus Personal Training COVID-19 Update

Personal Training Studios Have the Advantage During COVID-19

Tips for Going Back to the Gym During COVID-19

Use continuous effort circuits to safely create high intensity.

Get off the ground with this dynamic movement designed for seniors.

Don’t know where to start with bodyweight exercises? Start here with Beginner Bodyweight Workout for Seniors

Deadlift varieties for seniors.

There is something uniquely cool about push ups, they are hated and loved at the same time. Find out how to do more, with Push Ups for Seniors.

Squats are King. Squats for Seniors is the King of Squat Variety.

Dust off your Swiss Ball and try out this variety of Swiss Ball Exercises for Seniors