June 26th Back Circuit Seated Rows 10 reps Dumbbell Clean and Press 10 reps TRX Reverse Flyes 10 reps Inertia Wave 30 seconds 3 rounds Enjoy!
Author Archives: 40 Plus Personal Training
40 Plus Personal Training: COVID-19 UPDATE
40 Plus Personal Training COVID-19 Update
COVID-19, Social Distancing, Gyms and Personal Training in Eugene, Oregon
Personal Training Studios Have the Advantage During COVID-19
Tips for Going Back to the Gym During Covid-19.
Tips for Going Back to the Gym During COVID-19
Continuous Effort Circuit Training
Use continuous effort circuits to safely create high intensity.
Jump Squats for Seniors
Get off the ground with this dynamic movement designed for seniors.
Beginner Bodyweight Workout for Seniors
Don’t know where to start with bodyweight exercises? Start here with Beginner Bodyweight Workout for Seniors
Deadlifts for Seniors
Deadlift varieties for seniors.
Push Ups for Seniors
There is something uniquely cool about push ups, they are hated and loved at the same time. Find out how to do more, with Push Ups for Seniors.
Squats for Seniors
Squats are King. Squats for Seniors is the King of Squat Variety.
40 Plus Personal Training 