40 Plus Personal Training

Coronavirus Home Workout for Seniors #6

Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine. Push Circuit 2-3 rounds Push Ups 10-20 reps Leg Lifts 10-20 reps Pull Circuit 2-3 rounds Bent Over Rows 10-20 reps Curl n Twist 10-20 reps Leg Circuit 2-3 rounds Single arm deadlifts 10reps per armContinue reading “Coronavirus Home Workout for Seniors #6”

Coronavirus Home Workout for Seniors #5

Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine. Push Circuit 2-3 rounds Floor Press 10mini 10 full reps Hollow Holds 30 seconds Pull Circuit 2-3 rounds Pull Overs 10-20 reps Alternating Hammer Pause Curls 10 Leg Circuit 2-3 rounds Squat and Press 10-20 repsContinue reading “Coronavirus Home Workout for Seniors #5”

Coronavirus Home Workout for Seniors #4

Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine. Push Circuit 2-3 rounds Single arm planks 15sec per armBicycles 10-20 per side 20-40 total Pull Circuit 2-3 rounds DB Rows 10 per armCurls 20 reps Leg Circuit 2-3 rounds Single Leg Romanian Deadlifts 10/legSingle LegContinue reading “Coronavirus Home Workout for Seniors #4”

Coronavirus Home Workout for Seniors #3

Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine. Week 2 Workout 1 Push Circuit 2-3 rounds Alternating Floor Press 10 per armSkull Crushers 10-20 repsLeg Lifts 10-20 reps Pull Circuit 2-3 rounds Pull overs 10-20 repsAlternating hammer curls 10 per arm Leg Circuit 2-3Continue reading “Coronavirus Home Workout for Seniors #3”