Author Archives: 40 Plus Personal Training
KPulley Single Arm Low Rows
Pull Overs!
Single Leg Press
Monster Walk
Monster Walking at 40 Plus Personal Training
The Beast Backpedal
Personal Training for Older Adults and Seniors in Eugene, Oregon
Personal Training for Older Adults and Seniors in Eugene, Oregon
WOD: Back Circuit 2 (Video)
Back Circuit #2 at Eugene 40 Plus Personal Training Dumbbell Bent Over Rows Cable SAPDs TRX Reverse Flyes Cable High Curls
WOD: LEG CIRCUIT (VIDEO)
WOD: LEG CIRCUIT (VIDEO) Dumbbell Front Squats 10 reps Slow and Low Shuffle Plyometric Lunges 10 per leg 3 rounds Enjoy!
WOD: Chest and Abs (Video)
WOD Chest and Abs Circuit DB Incline Mini Fulls 10*10reps Dumbbell Crunches 10 reps Dumbbell Leg Lifts 10 reps L-Sits count to 30 3 rounds Enjoy!
40 Plus Personal Training 