40 Plus Personal Training

TRX Exercises for Seniors

TRX Suspension Training Exercises for Seniors. The perfect addition to any seniors at home workout routine.

One Month of Advanced Home Workouts for 40+ Adults

I hope you enjoy this much more advanced 40 Plus Personal Training at home workout routine. Start with the ab circuit and simply work your way down. Most of these routines will provide 4 options, simply pick one option per body part, do 3 rounds and move onto the next body part. As always ifContinue reading “One Month of Advanced Home Workouts for 40+ Adults”

At Home Push Circuits

Try out these 4 at home pushing circuits using either a pair of dumbbells or just your body. If you happen to have a bench, feel free to replace the floor presses with bench presses. Even better, if you have an adjustable bench, replace the floor presses with incline presses, and the elevated feet versionsContinue reading “At Home Push Circuits”

At Home Leg (Quad) Circuits

Try out these 4 at home leg (quad) circuits using either a pair of dumbbells or just your body. For ease of use, the circuits are posted at the top, if you need them in video format, simply scroll down. Best at Home Legs Quads Circuit #1 Goblet Squats 10 reps Jump Squats 10 repsContinue reading “At Home Leg (Quad) Circuits”

At Home Leg Circuits (Glute Ham)

Try out these 4 at home leg (hamstring and glute dominate) circuits using either a pair of dumbbells or just your body. And try out the bonus swiss ball and/or trx circuits, if you have access either of them. For ease of use, the circuits are posted at the top, if you need them inContinue reading “At Home Leg Circuits (Glute Ham)”

At Home Pull Circuit

Best At Home Back Circuit for People Over 40

Best at Home Ab Circuits

Try out these 4 at home ab circuits using either a pair of dumbbells or just your body. And try out the bonus trx ab circuit, if you have access to one. For ease of use, the circuits are posted at the top, if you need them in video format, simply scroll down. Best AbContinue reading “Best at Home Ab Circuits”

Home Workouts for 40+ Adults

At Home Workout for Seniors During the Coronavirus COVID-19 Pandemic

Coronavirus Home Workout for Seniors #8

Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine. Push Circuit 2-3 rounds Pull Circuit 2-3 rounds Leg Circuit 2-3 rounds DAILY STRETCHING I hope you enjoyed your workout. If you are a current client of mine please text me to let me know youContinue reading “Coronavirus Home Workout for Seniors #8”

Coronavirus Home Workout for Seniors #7

Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine. Push Circuit 2-3 rounds Plank Pull Throughs 10-20reps Skull Crushers 10-20reps Pull Circuit 2-3 rounds Pull overs 10-20 reps Negative Curls 10 reps Leg Circuit 2-3 rounds PFront Squats 10-20 reps Over Head Squats 10 repsContinue reading “Coronavirus Home Workout for Seniors #7”