Coronavirus Home Workout for Seniors #3

Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine.

Week 2 Workout 1

Push Circuit 2-3 rounds

Alternating Floor Press 10 per arm
Skull Crushers 10-20 reps
Leg Lifts 10-20 reps

Pull Circuit 2-3 rounds


Pull overs 10-20 reps
Alternating hammer curls 10 per arm

Leg Circuit 2-3 rounds


Front Squats 10-20 reps
Mini squats 20 reps

DAILY STRETCHING

I hope you enjoyed your workout. If you are a current client of mine please text me to let me know you finished your workout.

If you are not a current client, please leave me a comment after your workout, and I will get back to you.

Please hit the share/like button if you enjoyed.

Cya for the next workout.

Coronavirus Home Workout For Seniors #1

Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine.


Week 1 Workout #1

Push Circuit 2-3 rounds

Floor Press 10-20 reps
Narrow Grip Press 10-20 reps
Hollow Holds 30 seconds

Pull Circuit 2-3 rounds

Pull overs 10-20 reps
Alternating Pause Curls 10 reps per arm

Leg Circuit 2-3 rounds

Squat and Press 10-20 reps
Wall Sits 30 seconds

Daily Stretching

I hope you enjoyed your workout. If you are a current client of mine please text me to let me know you finished your workout.

If you are not a current client, please leave me a comment after your workout, and I will get back to you.

Please hit the share/like button if you enjoyed.

Cya for the next workout.

Expansion Update 3-13-20

Its finally happening!

Its starting to come along!

This extra 1700 square feet will be mine in less than a month!

Expansion!
Connecting Door

If you would like to try a free week of 40 Plus Personal Training, I will have openings very soon! Please contact me at:

Phone: 541-505-6779

Text: 541-505-6779

Email: 40pluspt@gmail.com

40 Plus Personal Training

Located at Oakway Golf Course

2000 Cal Young Rd Suite C

Eugene, Oregon 97401

The Daily Stretch

40 Plus Personal Training Daily Stretching

Stretching is an extremely important part if any exercise routine, especially age we age.

Here’s a simple stretching routine I’ve developed at 40 Plus Personal Training, that we do after most sessions. It has been designed to work for most people.

Give it a try, and my simple rule of stretching is, it should feel good, not hurt. So if it hurts, decrease the range of motion, or move onto the next stretch.

If you have any questions or comments then please leave a comment.

If you liked it then please 👍 it.

If you are in the Eugene Springfield area and would like to try a FREE WEEK of personal training please contact me.

Phone: 541-505-6779

Text: 541-505-6779

Email: 40pluspt@gmail.com

1Minute Stretch: Daily Routines

If you are like most people visiting 40 Plus Personal Training, then you are most likely dealing with some form of chronic pain and/or injuries.

The easiest way to quickly alleviate some of this pain and work towards improving your life in the future, is through stretching.

Everyone has some excuse why they don’t stretch. So I have put together several 1-2 minute stretching routines to quickly address your needs.

Give them a try. I hope you enjoy. And please let me know what you think.

Morning Wake Up

1Minute Stretch: Low Back Stretching

hold for 10-20 seconds

Pre Work or Workout

1Minute Stretch: Pre Work or Workout Full Body Dynamic Stretching

Post Work or Workout

1Minute Stretch: Upper Body Suspension Stretches

Hold for 10-20 seconds

Post Work or Workout

1Minute Stretch: Leg Stretches

Hold for 10-20 seconds

Before Bed

1Minute Stretch: Low Back Recovery

Hold for 10-20 seconds

Basic Workout for Common Injury Prevention and Rehab

So this one isn’t exactly a 1Minute Stretch routine, but I felt like I would be missing something if I didn’t give you a short workout routine.

This a very short routine that can be done once every other day to help prevent and repair the most common injuries.

Try it to help prevent neck, shoulder, back, and knee pain. 5-10 reps per exercise.

If you would like to try out a Free Week of Personal Training contact me at 40pluspt@gmail.com or text/call me at 541-505-6779.