Category Archives: Uncategorized
Mobility Not Yoga: Hands Wrists Forearms
Inertia Wave Circles
Inertia Wave Circles are just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designed for beginnersContinue reading “Inertia Wave Circles”
Personal Training for Older Adults and Seniors in Eugene, Oregon
Personal Training for Older Adults and Seniors in Eugene, Oregon
WOD: Back Circuit 2 (Video)
Back Circuit #2 at Eugene 40 Plus Personal Training Dumbbell Bent Over Rows Cable SAPDs TRX Reverse Flyes Cable High Curls
WOD: LEG CIRCUIT (VIDEO)
WOD: LEG CIRCUIT (VIDEO) Dumbbell Front Squats 10 reps Slow and Low Shuffle Plyometric Lunges 10 per leg 3 rounds Enjoy!
WOD: Chest and Abs (Video)
WOD Chest and Abs Circuit DB Incline Mini Fulls 10*10reps Dumbbell Crunches 10 reps Dumbbell Leg Lifts 10 reps L-Sits count to 30 3 rounds Enjoy!
WOD: Back Circuit (VIDEO)
June 26th Back Circuit Seated Rows 10 reps Dumbbell Clean and Press 10 reps TRX Reverse Flyes 10 reps Inertia Wave 30 seconds 3 rounds Enjoy!
Continuous Effort Circuit Training
Use continuous effort circuits to safely create high intensity.
Jump Squats for Seniors
Get off the ground with this dynamic movement designed for seniors.
40 Plus Personal Training 